Preview Mode Links will not work in preview mode

Seaport Sessions: San Diego in Motion

It Takes a Village: Managing Stress with Dr. Heidi Hanna

May 26, 2020

Seaport Village has always been a unique space to gather and connect with the community, open-air, and the waterfront. As we all take action to adapt to new challenges, we recognize the ways in which disconnecting from the people and places that shape our lives can take a toll on our wellbeing.

In the final episode, Heidi Hanna, a best-selling author and stress expert, shares how to create a healthy relationship with stress and develop healthy brain habits that last!